Andrew Tout v1000m/r...14 row
17,000
Meters
1:13:24.6
Time
2:09.5
Pace
1093
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:13:24.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 1704 |
| Drag Factor | 0 |
March 10, 2025 20:59:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:24.6 | 17,000 | 2:09.5 | 161 | 893 | 23 | 135 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 801 | 20 | 81 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 854 | 21 | 104 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1371 | 31 | 106 |
| 8:21.9 | 1,900 | 2:12.0 | 152 | 860 | 23 | 115 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1371 | 31 | 115 |
| 8:20.5 | 1,900 | 2:11.7 | 153 | 848 | 22 | 136 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1542 | 34 | 143 |
| 8:32.9 | 1,900 | 2:14.9 | 142 | 821 | 22 | 133 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1160 | 30 | 162 |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 849 | 22 | 148 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1078 | 27 | 155 |
| 8:51.0 | 2,000 | 2:12.7 | 150 | 833 | 22 | 149 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1076 | 28 | 165 |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 861 | 23 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 on EXR World - Aerobic Capacity 7