Andrew Tout v500m/r...15 row
13,000
Meters
55:35.5
Time
2:08.2
Pace
848
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:11.8 |
| Overall Distance | 13,000 |
| Overall Time | 55:47.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 1270 |
| Drag Factor | 0 |
March 08, 2025 16:27:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:35.5 | 13,000 | 2:08.2 | 166 | 915 | 23 | 137 |
| 2:20.5 | 500 | 2:20.5 | 126 | 768 | 20 | 106 |
| 2:09.9 | 500 | 2:09.9 | 160 | 886 | 22 | 116 |
| 2:12.0 | 500 | 2:12.0 | 152 | 845 | 22 | 125 |
| 2:08.9 | 500 | 2:08.9 | 163 | 921 | 24 | 126 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1492 | 34 | 104 |
| 7:48.4 | 1,800 | 2:10.1 | 159 | 883 | 23 | 138 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1511 | 31 | 150 |
| 7:52.5 | 1,800 | 2:11.2 | 155 | 868 | 22 | 139 |
| 1:26.0 | 400 | 1:47.5 | 282 | 1339 | 31 | 158 |
| 6:57.5 | 1,600 | 2:10.4 | 158 | 862 | 23 | 132 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 869 | 22 | 144 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1474 | 35 | 158 |
| 7:49.5 | 1,800 | 2:10.4 | 158 | 881 | 22 | 150 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1371 | 31 | 161 |
| 7:44.4 | 1,800 | 2:09.0 | 163 | 899 | 22 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 3 on EXR World - Anaerobic Capacity 3