Andrew Tout v5:00/r...9 row
5,889
Meters
25:00.0
Time
2:07.3
Pace
383
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,889 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 0 |
February 11, 2025 23:01:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,889 | 2:07.3 | 169 | 919 | 23 | 144 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 852 | 20 | 137 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 972 | 22 | 152 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 149 |
| 1:00.0 | 249 | 2:00.4 | 200 | 1080 | 27 | 157 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | 152 |
| 1:00.0 | 244 | 2:02.9 | 188 | 1020 | 25 | 155 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 25 | 152 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 924 | 23 | 153 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 900 | 23 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Bled - Quick Row 5