Andrew Tout v3:00/r...13 row
9,020
Meters
39:00.0
Time
2:09.7
Pace
579
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,020 |
| Overall Time | 39:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 935 |
| Drag Factor | 0 |
January 28, 2025 23:02:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,020 | 2:09.7 | 160 | 890 | 24 | 146 |
| 3:00.0 | 608 | 2:28.0 | 108 | 700 | 22 | 116 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 852 | 22 | 144 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 28 | 149 |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 24 | 143 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 27 | 152 |
| 1:00.0 | 221 | 2:15.7 | 140 | 840 | 24 | 143 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1170 | 31 | 162 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 850 | 22 | 145 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1140 | 30 | 165 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 830 | 22 | 150 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1140 | 29 | 167 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 840 | 24 | 155 |
| 3:00.0 | 685 | 2:11.3 | 154 | 860 | 23 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge in Boston - Sustainable Surge