Andrew Tout v500m/2:00r...10 row
5,000
Meters
18:46.9
Time
1:52.6
Pace
353
Calories
159
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 36:46.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 138 |
March 10, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:46.9 | 5,000 | 1:52.6 | 245 | 1127 | 19 | 159 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 20 | 131 | |
| r: 2:00 | 37 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 18 | 144 | |
| r: 2:00 | 29 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 18 | 153 | |
| r: 2:00 | 32 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 19 | 157 | |
| r: 2:00 | 22 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 20 | 161 | |
| r: 2:00 | 26 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 20 | 161 | |
| r: 2:00 | 33 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 20 | 166 | |
| r: 2:00 | 32 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 20 | 169 | |
| r: 2:00 | 34 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 21 | 170 | |
| r: 2:00 | 32 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 20 | 178 | |
| r277 |
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