Andrew Tout v10:00/r...14 row
10,199
Meters
45:00.0
Time
2:12.3
Pace
648
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,199 |
| Overall Time | 45:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 1209 |
| Drag Factor | 107 |
July 18, 2026 13:45:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,199 | 2:12.3 | 151 | 864 | 27 | 135 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 792 | 24 | 121 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1110 | 36 | 153 |
| 3:00.0 | 663 | 2:15.7 | 140 | 800 | 24 | 130 |
| 2:00.0 | 500 | 2:00.0 | 203 | 1050 | 34 | 152 |
| 3:00.0 | 648 | 2:18.8 | 131 | 780 | 24 | 133 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1080 | 36 | 158 |
| 3:00.0 | 638 | 2:21.0 | 125 | 760 | 23 | 131 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 780 | 24 | 140 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1080 | 35 | 162 |
| 3:00.0 | 654 | 2:17.6 | 134 | 800 | 24 | 135 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1050 | 34 | 160 |
| 3:00.0 | 644 | 2:19.7 | 128 | 780 | 23 | 138 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1080 | 35 | 163 |
| 3:00.0 | 655 | 2:17.4 | 135 | 800 | 24 | 141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance for VO2max in Muddy River Loop, Boston - Endurance for VO2max