Andrew Tout v500m/1:00r...6 row
3,000
Meters
10:59.1
Time
1:49.8
Pace
220
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 16:59.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 33 |
| Stroke Count | 372 |
| Drag Factor | 105 |
July 14, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.1 | 3,000 | 1:49.8 | 264 | 1201 | 33 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 31 | |
| r: 1:00 | 31 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 32 | |
| r: 1:00 | 48 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 33 | |
| r: 1:00 | 20 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 33 | |
| r: 1:00 | 22 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 35 | |
| r: 1:00 | 18 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 39 | |
| r: 1:00 | 16 | |||||
| r155 |
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Workout Graph
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