Andrew Tout v500m/1:00r...6 row
3,000
Meters
11:33.0
Time
1:55.5
Pace
210
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 17:33.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 31 |
| Stroke Count | 363 |
| Drag Factor | 106 |
June 06, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.0 | 3,000 | 1:55.5 | 227 | 1090 | 31 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1118 | 31 | |
| r: 1:00 | 27 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 32 | |
| r: 1:00 | 41 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 31 | |
| r: 1:00 | 32 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 30 | |
| r: 1:00 | 47 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 35 | |
| r: 1:00 | 41 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 31 | |
| r: 1:00 | 14 | |||||
| r202 |
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Workout Graph
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