Andrew Tout v250m/0:45r...12 row
3,000
Meters
10:42.2
Time
1:47.0
Pace
228
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 19:42.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 34 |
| Stroke Count | 366 |
| Drag Factor | 108 |
April 24, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.2 | 3,000 | 1:47.0 | 285 | 1282 | 34 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 29 | |
| r: 0:45 | 38 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 30 | |
| r: 0:45 | 30 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 34 | |
| r: 0:45 | 48 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 38 | |
| r: 0:45 | 38 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 35 | |
| r: 0:45 | 29 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 35 | |
| r: 0:45 | 22 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 37 | |
| r: 0:45 | 22 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 37 | |
| r: 0:45 | 23 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 36 | |
| r: 0:45 | 21 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 35 | |
| r: 0:45 | 17 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 30 | |
| r: 0:45 | 18 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 35 | |
| r: 0:45 | 15 | |||||
| r321 |
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Workout Graph
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