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Andrew Tout v10:00/r...31 row

5,349

Meters

23:15.0

Time

2:10.3

Pace

346

Calories

136

Heart Rate

Rest Distance0
Rest Time2:43.0
Overall Distance5,349
Overall Time25:58.0
Average Watts158
Calories Per Hour843
Stroke Rate26
Stroke Count606
Drag Factor109

April 23, 2026 23:04:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Temple Island Shortcut, Henley - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,349 2:10.3 158 843 26 136
10:00.0 2,293 2:10.8 156 837 26 136
0:30.0 132 1:53.6 239 1120 28 149
0:15.0 54 2:18.8 131 749 24 148
0:30.0 127 1:58.1 212 1031 26 155
0:15.0 49 2:33.0 98 635 16 151
0:30.0 116 2:09.3 162 857 26 150
0:15.0 51 2:27.0 110 678 20 144
0:30.0 119 2:06.0 175 901 26 147
0:15.0 53 2:21.5 124 725 20 146
0:30.0 125 2:00.0 203 997 26 146
0:15.0 55 2:16.3 138 775 16 138
0:45.0 178 2:06.4 173 896 28 128
0:15.0 62 2:00.9 198 980 32 134
0:45.0 186 2:00.9 198 980 27 151
0:15.0 52 2:24.2 117 701 20 148
0:45.0 177 2:07.1 170 886 25 149
0:15.0 55 2:16.3 138 775 24 149
0:45.0 180 2:05.0 179 916 25 145
0:15.0 55 2:16.3 138 775 16 147
0:45.0 175 2:08.5 165 866 25 145
0:15.0 51 2:27.0 110 678 16 147
0:30.0 119 2:06.0 175 901 74 135
0:15.0 49 2:33.0 98 635 20 140
0:30.0 105 2:22.8 120 713 24 136
0:15.0 55 2:16.3 138 775 24 134
0:30.0 122 2:02.9 188 948 26 142
0:15.0 54 2:18.8 131 749 16 142
0:30.0 129 1:56.2 223 1066 32 151
0:15.0 56 2:13.9 146 801 20 152
0:30.0 113 2:12.7 150 814 28 145
1:00.0 202 2:28.5 107 667 21 131

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Workout Graph

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