Andrew Tout v6:00/2:00r...6 row
3,749
Meters
15:00.0
Time
2:00.0
Pace
251
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 107 |
April 17, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,749 | 2:00.0 | 202 | 996 | 26 | |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 26 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | |
| r: 2:00 | 59 | |||||
| r230 |
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Workout Graph
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