Andrew Tout v10:00/r...5 row
6,979
Meters
30:00.0
Time
2:08.9
Pace
447
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,979 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 110 |
March 14, 2026 14:51:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,979 | 2:08.9 | 163 | 861 | 25 | 144 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 23 | 137 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 31 | 162 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | 149 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 28 | 163 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Yacht Club Loop, Boston - Cadence Drill 3