Andrew Tout v1:00/2:00r...5 row
3,484
Meters
15:00.0
Time
2:09.1
Pace
215
Calories
112
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 108 |
March 11, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,484 | 2:09.1 | 162 | 859 | 24 | 112 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 78 | |
| r: 2:00 | 63 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 117 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | 98 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 25 | 132 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 137 | |
| r: 2:00 | 16 | ||||||
| r178 |
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Workout Graph
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