Andrew Tout v5:00/r...14 row
8,910
Meters
40:00.0
Time
2:14.6
Pace
553
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,910 |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 108 |
March 09, 2026 18:59:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,910 | 2:14.6 | 143 | 793 | 21 | 101 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 40 | |
| 4:48.0 | 1,091 | 2:11.9 | 152 | 823 | 21 | 71 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 40 | 81 |
| 4:48.0 | 1,067 | 2:14.9 | 142 | 790 | 21 | 129 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1332 | 30 | 133 |
| 4:48.0 | 1,077 | 2:13.7 | 146 | 803 | 21 | 133 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 40 | 135 |
| 4:48.0 | 1,048 | 2:17.4 | 135 | 764 | 19 | 137 |
| 0:12.0 | 31 | 3:13.5 | 48 | 466 | 35 | 134 |
| 4:48.0 | 1,083 | 2:12.9 | 149 | 812 | 20 | 131 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 35 | 133 |
| 4:48.0 | 1,046 | 2:17.6 | 134 | 761 | 20 | 131 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Full Circle, Bled - Endurance Dash