Andrew Tout v1000m/1:00r...4 row
4,000
Meters
15:48.6
Time
1:58.5
Pace
271
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 19:48.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 109 |
March 07, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.6 | 4,000 | 1:58.5 | 210 | 1022 | 26 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 26 | |
| r: 1:00 | 49 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 28 | |
| r: 1:00 | 18 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 18 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 29 | |
| r: 1:00 | 18 | |||||
| r103 |
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Workout Graph
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