Andrew Tout v4:00/r...14 row
3,257
Meters
14:00.0
Time
2:08.9
Pace
212
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,257 |
| Overall Time | 14:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 107 |
January 07, 2026 22:51:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,257 | 2:08.9 | 163 | 908 | 23 | 130 |
| 4:00.0 | 914 | 2:11.2 | 155 | 900 | 24 | 124 |
| 0:30.0 | 125 | 2:00.0 | 203 | 1080 | 26 | 126 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | 136 |
| 0:30.0 | 125 | 2:00.0 | 203 | 1080 | 26 | 132 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 22 | 143 |
| 0:30.0 | 121 | 2:03.9 | 184 | 1080 | 24 | 145 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 | 145 |
| 0:30.0 | 118 | 2:07.1 | 170 | 960 | 24 | 145 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | 143 |
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 24 | 143 |
| 0:30.0 | 115 | 2:10.4 | 158 | 960 | 22 | 143 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | 146 |
| 0:30.0 | 118 | 2:07.1 | 170 | 960 | 22 | 150 |
| 4:00.0 | 911 | 2:11.7 | 153 | 855 | 21 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Castle Loop, Bled - Above and below - Lunch edition