Andrew Tout v500m/r...8 row
2,750
Meters
11:53.7
Time
2:09.7
Pace
186
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 11:53.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 108 |
December 08, 2025 22:36:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.7 | 2,750 | 2:09.7 | 160 | 938 | 24 | 137 |
| 2:18.5 | 500 | 2:18.5 | 132 | 805 | 23 | 123 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1568 | 36 | 153 |
| 1:20.9 | 250 | 2:41.8 | 83 | 622 | 19 | 124 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1453 | 33 | 157 |
| 1:16.0 | 250 | 2:32.0 | 100 | 663 | 20 | 131 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1456 | 37 | 162 |
| 3:16.9 | 750 | 2:11.2 | 155 | 877 | 22 | 148 |
| 1:07.0 | 250 | 2:14.0 | 145 | 805 | 21 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Best Break in Temple Island Shortcut, Henley - Best Break