Andrew Tout v100m/0:20r...9 row
1,700
Meters
5:59.7
Time
1:45.7
Pace
129
Calories
141
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,023 |
| Overall Time | 11:19.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 108 |
November 06, 2025 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.7 | 1,700 | 1:45.7 | 296 | 1291 | 29 | 141 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 27 | 102 | |
| r: 0:20 | 56 | ||||||
| 0:30.9 | 150 | 1:43.0 | 320 | 1398 | 29 | 134 | |
| r: 0:30 | 33 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1387 | 29 | 143 | |
| r: 0:40 | 49 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 30 | 151 | |
| r: 0:50 | 45 | ||||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1287 | 30 | 154 | |
| r: 1:00 | 32 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 29 | 150 | |
| r: 0:50 | 38 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 31 | 150 | |
| r: 0:40 | 33 | ||||||
| 0:31.5 | 150 | 1:45.0 | 302 | 1257 | 30 | 146 | |
| r: 0:30 | 37 | ||||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 31 | 145 | |
| r323 |
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Workout Graph
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