Andrew Tout v5:00/r...20 row
5,283
Meters
23:00.0
Time
2:10.6
Pace
341
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:20.8 |
| Overall Distance | 5,283 |
| Overall Time | 24:20.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 127 |
October 15, 2025 21:51:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,283 | 2:10.6 | 157 | 889 | 24 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 840 | 24 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1200 | 28 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1140 | 28 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 18 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1080 | 28 |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 18 |
| 1:00.0 | 249 | 2:00.4 | 200 | 1080 | 26 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 20 |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 24 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 20 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 26 |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 18 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1080 | 27 |
| 0:30.0 | 97 | 2:34.6 | 95 | 720 | 16 |
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 27 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 16 |
| 0:30.0 | 124 | 2:00.9 | 198 | 1080 | 28 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 756 | 21 |
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Workout Graph
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Rowed on EXR: EXR | HIIT Pyramid 1 on Mangrove Mirage, EXR World - HIIT Pyramid 1