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Andrew Tout v5:00/r...21 row

4,417

Meters

19:00.0

Time

2:09.0

Pace

290

Calories

Rest Distance0
Rest Time
Overall Distance4,417
Overall Time19:00.0
Average Watts163
Calories Per Hour915
Stroke Rate23
Stroke Count429
Drag Factor114

May 31, 2025 16:06:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Sewer Shortcut, Boston - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,417 2:09.0 163 915 23
5:00.0 1,102 2:16.1 139 816 22
0:30.0 136 1:50.2 261 1200 28
0:30.0 111 2:15.1 142 840 22
0:30.0 138 1:48.6 273 1320 26
0:30.0 112 2:13.9 146 840 20
0:30.0 136 1:50.2 261 1320 26
0:30.0 119 2:06.0 175 720 22
0:30.0 138 1:48.6 273 1320 26
0:30.0 104 2:24.2 117 720 20
0:30.0 133 1:52.7 244 1200 28
2:30.0 534 2:20.4 126 744 20
0:30.0 139 1:47.9 279 1320 28
0:30.0 112 2:13.9 146 840 22
0:30.0 136 1:50.2 261 1320 28
0:30.0 100 2:30.0 104 720 20
0:30.0 131 1:54.5 233 1200 26
0:30.0 104 2:24.2 117 720 20
0:30.0 135 1:51.1 255 1200 28
0:30.0 107 2:20.1 127 840 18
0:30.0 135 1:51.1 255 1320 26
2:30.0 555 2:15.1 142 792 20

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Workout Graph

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