Mikołaj Kęsik v1:30/0:05r...20 row
14,118
Meters
50:00.0
Time
1:46.2
Pace
1074
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 14,591 |
| Overall Time | 56:05.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 24 |
| Stroke Count | 1235 |
| Drag Factor | 132 |
February 01, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 14,118 | 1:46.2 | 292 | 1288 | 24 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 25 | |
| r: 0:05 | 21 | |||||
| 3:30.0 | 981 | 1:47.0 | 285 | 1268 | 24 | |
| r: 0:15 | 35 | |||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1360 | 24 | |
| r: 0:05 | 19 | |||||
| 3:30.0 | 982 | 1:46.9 | 286 | 1268 | 23 | |
| r: 0:15 | 33 | |||||
| 1:30.0 | 435 | 1:43.4 | 316 | 1360 | 24 | |
| r: 0:05 | 18 | |||||
| 3:30.0 | 986 | 1:46.4 | 290 | 1285 | 23 | |
| r: 0:15 | 31 | |||||
| 1:30.0 | 435 | 1:43.4 | 316 | 1360 | 25 | |
| r: 0:05 | 17 | |||||
| 3:30.0 | 981 | 1:47.0 | 285 | 1268 | 23 | |
| r: 0:15 | 32 | |||||
| 1:30.0 | 436 | 1:43.2 | 318 | 1360 | 25 | |
| r: 0:05 | 16 | |||||
| 3:30.0 | 988 | 1:46.2 | 292 | 1302 | 24 | |
| r: 3:00 | 26 | |||||
| 1:30.0 | 436 | 1:43.2 | 318 | 1360 | 25 | |
| r: 0:05 | 19 | |||||
| 3:30.0 | 981 | 1:47.0 | 285 | 1268 | 25 | |
| r: 0:15 | 23 | |||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1320 | 26 | |
| r: 0:05 | 17 | |||||
| 3:30.0 | 979 | 1:47.2 | 284 | 1268 | 25 | |
| r: 0:15 | 31 | |||||
| 1:30.0 | 420 | 1:47.1 | 285 | 1240 | 25 | |
| r: 0:05 | 16 | |||||
| 3:30.0 | 976 | 1:47.5 | 281 | 1251 | 25 | |
| r: 0:15 | 30 | |||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1280 | 25 | |
| r: 0:05 | 18 | |||||
| 3:30.0 | 974 | 1:47.8 | 279 | 1251 | 26 | |
| r: 0:15 | 30 | |||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1280 | 27 | |
| r: 0:05 | 18 | |||||
| 3:30.0 | 984 | 1:46.7 | 288 | 1285 | 26 | |
| r: 0:15 | 23 | |||||
| r473 |
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Workout Graph
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