Mikołaj Kęsik v1000m/0:10r...10 row
10,000
Meters
35:46.6
Time
1:47.3
Pace
755
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 10,242 |
| Overall Time | 37:26.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 934 |
| Drag Factor | 149 |
January 20, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.6 | 10,000 | 1:47.3 | 283 | 1266 | 26 | |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1286 | 25 | |
| r: 0:10 | 30 | |||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1276 | 25 | |
| r: 0:10 | 28 | |||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1279 | 26 | |
| r: 0:10 | 21 | |||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1280 | 27 | |
| r: 0:10 | 20 | |||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1277 | 26 | |
| r: 0:10 | 24 | |||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1279 | 26 | |
| r: 0:10 | 25 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1254 | 26 | |
| r: 0:10 | 21 | |||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 27 | |
| r: 0:10 | 26 | |||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1194 | 26 | |
| r: 0:10 | 25 | |||||
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1283 | 26 | |
| r: 0:10 | 22 | |||||
| r242 |
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Workout Graph
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