Mikołaj Kęsik v1:00/2:00r...15 row
6,322
Meters
20:00.0
Time
1:34.9
Pace
568
Calories
| Rest Distance | 3,413 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,735 |
| Overall Time | 45:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 152 |
January 14, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,322 | 1:34.9 | 409 | 1704 | 31 | |
| 1:00.0 | 344 | 1:27.2 | 528 | 2100 | 34 | |
| r: 2:00 | 329 | |||||
| 1:00.0 | 348 | 1:26.2 | 546 | 2160 | 36 | |
| r: 2:00 | 302 | |||||
| 1:00.0 | 345 | 1:26.9 | 532 | 2100 | 34 | |
| r: 2:00 | 302 | |||||
| 1:00.0 | 345 | 1:26.9 | 532 | 2100 | 34 | |
| r: 2:00 | 274 | |||||
| 1:00.0 | 344 | 1:27.2 | 528 | 2100 | 36 | |
| r: 2:00 | 239 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1500 | 29 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1470 | 29 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 28 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1440 | 29 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1470 | 29 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 32 | |
| r: 2:00 | 230 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 31 | |
| r: 2:00 | 257 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 32 | |
| r: 2:00 | 293 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 32 | |
| r: 2:00 | 344 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 32 | |
| r: 2:00 | 476 | |||||
| r3,413 |
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Workout Graph
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