Mikołaj Kęsik 28000m BikeErg
28,000
Meters
54:29.7
Time
1:56.7
Pace
953
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 86 |
| Revolution Count | 4710 |
| Drag Factor | 72 |
January 02, 2025 12:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:29.7 | 28,000 | 1:56.7 | 220 | 1056 | 953 | 86 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 67 | 85 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1085 | 69 | 87 |
| 3:51.3 | 6,000 | 1:55.6 | 226 | 1078 | 69 | 87 |
| 3:56.4 | 8,000 | 1:58.2 | 212 | 1029 | 67 | 86 |
| 3:51.7 | 10,000 | 1:55.8 | 225 | 1074 | 69 | 87 |
| 3:54.6 | 12,000 | 1:57.3 | 217 | 1046 | 68 | 86 |
| 3:53.5 | 14,000 | 1:56.7 | 220 | 1056 | 68 | 87 |
| 3:53.7 | 16,000 | 1:56.8 | 219 | 1054 | 68 | 86 |
| 3:56.0 | 18,000 | 1:58.0 | 213 | 1033 | 67 | 85 |
| 3:54.4 | 20,000 | 1:57.2 | 217 | 1048 | 68 | 86 |
| 3:55.1 | 22,000 | 1:57.5 | 215 | 1041 | 67 | 86 |
| 3:52.0 | 24,000 | 1:56.0 | 224 | 1071 | 69 | 87 |
| 3:52.5 | 26,000 | 1:56.2 | 223 | 1066 | 68 | 87 |
| 3:51.2 | 28,000 | 1:55.6 | 227 | 1079 | 69 | 87 |
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Workout Graph
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