Mikołaj Kęsik v5:00/0:10r...9 row
12,503
Meters
45:00.0
Time
1:47.9
Pace
938
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 12,650 |
| Overall Time | 54:10.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 132 |
December 22, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,503 | 1:47.9 | 278 | 1250 | 25 | |
| 5:00.0 | 1,445 | 1:43.8 | 313 | 1368 | 26 | |
| r: 0:10 | 24 | |||||
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1260 | 26 | |
| r: 0:10 | 15 | |||||
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1284 | 26 | |
| r: 4:00 | 20 | |||||
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1296 | 25 | |
| r: 0:10 | 16 | |||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1224 | 26 | |
| r: 0:10 | 11 | |||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 26 | |
| r: 4:00 | 23 | |||||
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1272 | 26 | |
| r: 0:10 | 14 | |||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 25 | |
| r: 0:10 | 7 | |||||
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 26 | |
| r: 0:10 | 17 | |||||
| r147 |
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Workout Graph
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