Mikołaj Kęsik v1000m/0:10r...12 row
12,000
Meters
42:05.0
Time
1:45.2
Pace
929
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 12,294 |
| Overall Time | 49:45.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 26 |
| Stroke Count | 1116 |
| Drag Factor | 156 |
December 07, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.0 | 12,000 | 1:45.2 | 301 | 1324 | 26 | |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1285 | 26 | |
| r: 0:10 | 19 | |||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1307 | 26 | |
| r: 0:10 | 25 | |||||
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1306 | 26 | |
| r: 0:10 | 24 | |||||
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1312 | 26 | |
| r: 0:10 | 23 | |||||
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1313 | 26 | |
| r: 0:10 | 19 | |||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1343 | 27 | |
| r: 3:00 | 25 | |||||
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1369 | 27 | |
| r: 0:10 | 24 | |||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:10 | 17 | |||||
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1346 | 27 | |
| r: 3:00 | 50 | |||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1317 | 27 | |
| r: 0:10 | 24 | |||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1288 | 27 | |
| r: 0:10 | 27 | |||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1340 | 26 | |
| r: 0:10 | 17 | |||||
| r294 |
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Workout Graph
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