Mikołaj Kęsik v3:00/0:05r...15 row
7,423
Meters
25:00.0
Time
1:41.0
Pace
606
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 7,755 |
| Overall Time | 45:50.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 158 |
October 16, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,423 | 1:41.0 | 339 | 1454 | 27 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 25 | |
| r: 0:05 | 21 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 26 | |
| r: 0:05 | 18 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 31 | |
| r: 4:00 | 41 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1360 | 25 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 27 | |
| r: 0:05 | 18 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 29 | |
| r: 4:00 | 30 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1420 | 26 | |
| r: 0:05 | 18 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 27 | |
| r: 0:05 | 14 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 30 | |
| r: 4:00 | 37 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1440 | 26 | |
| r: 0:05 | 16 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| r: 0:05 | 14 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 28 | |
| r: 4:00 | 34 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1400 | 26 | |
| r: 0:05 | 15 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 28 | |
| r: 0:05 | 18 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 29 | |
| r: 4:00 | 19 | |||||
| r332 |
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Workout Graph
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