Mikołaj Kęsik v500m/3:00r...6 row
3,000
Meters
9:07.0
Time
1:31.1
Pace
285
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 27:07.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1875 |
| Stroke Rate | 34 |
| Stroke Count | 309 |
| Drag Factor | 112 |
October 08, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.0 | 3,000 | 1:31.1 | 462 | 1875 | 34 | |
| 1:31.1 | 500 | 1:31.1 | 463 | 1857 | 34 | |
| r: 3:00 | 36 | |||||
| 1:30.3 | 500 | 1:30.3 | 475 | 1913 | 34 | |
| r: 3:00 | 43 | |||||
| 1:29.9 | 500 | 1:29.9 | 482 | 1922 | 33 | |
| r: 3:00 | 56 | |||||
| 1:31.9 | 500 | 1:31.9 | 451 | 1880 | 33 | |
| r: 3:00 | 56 | |||||
| 1:31.9 | 500 | 1:31.9 | 451 | 1841 | 35 | |
| r: 3:00 | 40 | |||||
| 1:31.8 | 500 | 1:31.8 | 452 | 1843 | 35 | |
| r: 3:00 | 18 | |||||
| r249 |
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Workout Graph
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