Mikołaj Kęsik v4:00/0:05r...16 row
11,366
Meters
40:00.0
Time
1:45.5
Pace
878
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 11,686 |
| Overall Time | 45:15.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 28 |
| Stroke Count | 1094 |
| Drag Factor | 144 |
August 28, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,366 | 1:45.5 | 297 | 1317 | 28 | |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1290 | 25 | |
| r: 0:05 | 21 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 30 | |
| r: 0:05 | 21 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1275 | 27 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 30 | |
| r: 0:05 | 22 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 27 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 31 | |
| r: 0:05 | 23 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 27 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 31 | |
| r: 4:00 | 31 | |||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1275 | 26 | |
| r: 0:05 | 20 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 30 | |
| r: 0:05 | 20 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1245 | 27 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 31 | |
| r: 0:05 | 15 | |||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1185 | 27 | |
| r: 0:05 | 18 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | |
| r: 0:05 | 18 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 27 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 33 | |
| r: 0:05 | 18 | |||||
| r320 |
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Workout Graph
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