Mikołaj Kęsik 34:28 row
9,312
Meters
34:28.3
Time
1:51.0
Pace
674
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 30 |
| Stroke Count | 1043 |
| Drag Factor | 140 |
July 23, 2024 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:28.3 | 9,312 | 1:51.0 | 256 | 1173 | 674 | 30 |
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1296 | 108 | 31 |
| 10:00.0 | 1,383 | 1:48.4 | 274 | 1236 | 103 | 30 |
| 15:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 97 | 30 |
| 20:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 100 | 30 |
| 25:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 30 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 30 |
| 34:28.3 | 1,177 | 1:53.9 | 236 | 1100 | 82 | 30 |
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Workout Graph
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