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Mikołaj Kęsik v4:00/0:05r...20 row

14,044

Meters

50:00.0

Time

1:46.8

Pace

1066

Calories

Rest Distance276
Rest Time6:35.0
Overall Distance14,320
Overall Time56:35.0
Average Watts287
Calories Per Hour1279
Stroke Rate25
Stroke Count1204
Drag Factor136

June 15, 2024 20:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 14,044 1:46.8 287 1279 25
4:00.0 1,117 1:47.4 282 1260 23
r: 0:05 16
1:00.0 305 1:38.3 368 1560 27
r: 0:05 17
4:00.0 1,117 1:47.4 282 1260 23
r: 0:05 14
1:00.0 304 1:38.6 364 1500 27
r: 0:05 17
4:00.0 1,120 1:47.1 285 1275 23
r: 0:05 9
1:00.0 302 1:39.3 357 1500 27
r: 0:05 7
4:00.0 1,114 1:47.7 280 1260 22
r: 0:05 11
1:00.0 304 1:38.6 364 1500 29
r: 0:05 16
4:00.0 1,106 1:48.4 274 1230 22
r: 0:05 17
1:00.0 304 1:38.6 364 1500 28
r: 5:00 9
4:00.0 1,118 1:47.3 283 1260 23
r: 0:05 11
1:00.0 303 1:39.0 361 1500 29
r: 0:05 13
4:00.0 1,092 1:49.8 264 1200 23
r: 0:05 19
1:00.0 301 1:39.6 354 1500 28
r: 0:05 12
4:00.0 1,080 1:51.1 255 1170 23
r: 0:05 15
1:00.0 303 1:39.0 361 1500 30
r: 0:05 16
4:00.0 1,073 1:51.8 250 1155 24
r: 0:05 17
1:00.0 303 1:39.0 361 1500 29
r: 0:05 14
4:00.0 1,073 1:51.8 250 1155 24
r: 0:05 14
1:00.0 304 1:38.6 364 1500 30
r: 0:05 12
r276

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Workout Graph

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