Mikołaj Kęsik v6:00/0:05r...14 row
13,685
Meters
49:00.0
Time
1:47.4
Pace
1033
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 13,915 |
| Overall Time | 50:10.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 25 |
| Stroke Count | 1205 |
| Drag Factor | 154 |
June 09, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 13,685 | 1:47.4 | 282 | 1264 | 25 | |
| 6:00.0 | 1,671 | 1:47.7 | 280 | 1260 | 24 | |
| r: 0:05 | 20 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 26 | |
| r: 0:05 | 17 | |||||
| 6:00.0 | 1,677 | 1:47.3 | 283 | 1270 | 24 | |
| r: 0:05 | 20 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 25 | |
| r: 0:05 | 19 | |||||
| 6:00.0 | 1,674 | 1:47.5 | 282 | 1260 | 24 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | |
| r: 0:05 | 17 | |||||
| 6:00.0 | 1,660 | 1:48.4 | 275 | 1240 | 23 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 26 | |
| r: 0:05 | 16 | |||||
| 6:00.0 | 1,650 | 1:49.0 | 270 | 1220 | 24 | |
| r: 0:05 | 13 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | |
| r: 0:05 | 13 | |||||
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1200 | 25 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | |
| r: 0:05 | 15 | |||||
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1200 | 26 | |
| r: 0:05 | 16 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | |
| r: 0:05 | 11 | |||||
| r230 |
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Workout Graph
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