Mikołaj Kęsik v10c/1:00r...6 row
1,593
Meters
4:48.7
Time
1:30.6
Pace
168
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,699 |
| Overall Time | 10:48.7 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 2094 |
| Stroke Rate | 44 |
| Stroke Count | 185 |
| Drag Factor | 226 |
May 16, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.7 | 1,593 | 1:30.6 | 470 | 2094 | 44 | |
| 0:11.7 | 76 | 1:16.9 | 767 | 3076 | 57 | |
| r: 1:00 | 26 | |||||
| 0:22.3 | 149 | 1:14.8 | 835 | 3228 | 57 | |
| r: 1:00 | 26 | |||||
| 0:37.7 | 241 | 1:18.2 | 731 | 2864 | 53 | |
| r: 1:00 | 22 | |||||
| 1:03.0 | 369 | 1:25.3 | 563 | 2285 | 42 | |
| r: 1:00 | 20 | |||||
| 1:46.1 | 551 | 1:36.2 | 392 | 1696 | 32 | |
| r: 1:00 | 12 | |||||
| 0:48.0 | 209 | 1:54.8 | 231 | 1350 | 28 | |
| r106 |
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Workout Graph
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