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Mikołaj Kęsik v0:45/0:45r...20 row

4,872

Meters

15:00.0

Time

1:32.3

Pace

445

Calories

Rest Distance368
Rest Time15:00.0
Overall Distance5,240
Overall Time30:00.0
Average Watts444
Calories Per Hour1780
Stroke Rate39
Stroke Count597
Drag Factor215

February 13, 2024 06:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,872 1:32.3 444 1780 39
0:45.0 246 1:31.4 457 1840 45
r: 0:45 24
0:45.0 245 1:31.8 452 1840 44
r: 0:45 24
0:45.0 248 1:30.7 469 1840 41
r: 0:45 19
0:45.0 249 1:30.3 474 1920 40
r: 0:45 17
0:45.0 245 1:31.8 452 1840 40
r: 0:45 17
0:45.0 247 1:31.0 463 1840 41
r: 0:45 16
0:45.0 247 1:31.0 463 1840 43
r: 0:45 20
0:45.0 245 1:31.8 452 1840 39
r: 0:45 19
0:45.0 248 1:30.7 469 1840 41
r: 0:45 18
0:45.0 244 1:32.2 446 1760 40
r: 0:45 20
0:45.0 243 1:32.5 441 1760 39
r: 0:45 18
0:45.0 241 1:33.3 430 1760 36
r: 0:45 22
0:45.0 240 1:33.7 425 1680 40
r: 0:45 18
0:45.0 240 1:33.7 425 1680 36
r: 0:45 14
0:45.0 238 1:34.5 414 1680 39
r: 0:45 20
0:45.0 240 1:33.7 425 1680 39
r: 0:45 19
0:45.0 240 1:33.7 425 1680 39
r: 0:45 16
0:45.0 236 1:35.3 404 1680 40
r: 0:45 18
0:45.0 242 1:32.9 435 1760 36
r: 0:45 14
0:45.0 248 1:30.7 469 1840 39
r: 0:45 15
r368

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Workout Graph

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