Mikołaj Kęsik v1:00/1:00r...7 row
3,156
Meters
10:00.0
Time
1:35.0
Pace
281
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,248 |
| Overall Time | 17:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 38 |
| Stroke Count | 376 |
| Drag Factor | 215 |
January 25, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,156 | 1:35.0 | 407 | 1686 | 38 | |
| 1:00.0 | 346 | 1:26.7 | 537 | 2100 | 45 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 626 | 1:35.8 | 398 | 1650 | 37 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 40 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1590 | 36 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 40 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1470 | 35 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 37 | |
| r: 1:00 | 11 | |||||
| r92 |
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Workout Graph
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