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Mikołaj Kęsik v0:20/0:10r...24 row

2,604

Meters

8:00.0

Time

1:32.1

Pace

234

Calories

Rest Distance404
Rest Time11:40.0
Overall Distance3,008
Overall Time19:40.0
Average Watts447
Calories Per Hour1755
Stroke Rate43
Stroke Count349
Drag Factor214

January 24, 2024 16:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,604 1:32.1 447 1755 43
0:20.0 122 1:21.9 636 2340 51
r: 0:10 23
0:20.0 119 1:24.0 590 2160 51
r: 0:10 18
0:20.0 115 1:26.9 532 1980 45
r: 0:10 17
0:20.0 110 1:30.9 466 1800 42
r: 0:10 15
0:20.0 107 1:33.4 429 1620 42
r: 0:10 12
0:20.0 109 1:31.7 453 1800 45
r: 0:10 20
0:20.0 104 1:36.1 394 1620 39
r: 0:10 9
0:20.0 104 1:36.1 394 1620 42
r: 4:00 18
0:20.0 115 1:26.9 532 1980 45
r: 0:10 19
0:20.0 115 1:26.9 532 1980 45
r: 0:10 15
0:20.0 111 1:30.0 479 1800 45
r: 0:10 20
0:20.0 106 1:34.3 417 1620 42
r: 0:10 19
0:20.0 105 1:35.2 405 1620 45
r: 0:10 18
0:20.0 105 1:35.2 405 1620 45
r: 0:10 16
0:20.0 102 1:38.0 371 1440 45
r: 0:10 16
0:20.0 106 1:34.3 417 1620 39
r: 4:00 18
0:20.0 108 1:32.5 441 1800 42
r: 0:10 17
0:20.0 108 1:32.5 441 1800 42
r: 0:10 16
0:20.0 107 1:33.4 429 1620 42
r: 0:10 15
0:20.0 105 1:35.2 405 1620 42
r: 0:10 17
0:20.0 105 1:35.2 405 1620 42
r: 0:10 14
0:20.0 104 1:36.1 394 1620 42
r: 0:10 18
0:20.0 104 1:36.1 394 1620 42
r: 0:10 17
0:20.0 108 1:32.5 441 1800 45
r: 0:10 17
r404

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