Mikołaj Kęsik v1000m/1:00r...8 row
8,000
Meters
27:19.2
Time
1:42.4
Pace
659
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,395 |
| Overall Time | 37:19.2 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 147 |
October 24, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.2 | 8,000 | 1:42.4 | 325 | 1447 | 25 | |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1352 | 26 | |
| r: 1:00 | 74 | |||||
| 3:18.1 | 1,000 | 1:39.0 | 360 | 1562 | 27 | |
| r: 1:00 | 33 | |||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1371 | 25 | |
| r: 1:00 | 61 | |||||
| 3:17.5 | 1,000 | 1:38.7 | 363 | 1585 | 26 | |
| r: 3:00 | 68 | |||||
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1351 | 25 | |
| r: 1:00 | 65 | |||||
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1531 | 26 | |
| r: 1:00 | 27 | |||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1351 | 25 | |
| r: 1:00 | 48 | |||||
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1493 | 26 | |
| r: 1:00 | 19 | |||||
| r395 |
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Workout Graph
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