Mikołaj Kęsik v1000m/1:00r...10 row
10,000
Meters
34:51.7
Time
1:44.5
Pace
802
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,437 |
| Overall Time | 46:51.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 147 |
October 21, 2026 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:51.7 | 10,000 | 1:44.5 | 306 | 1380 | 24 | |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1351 | 26 | |
| r: 1:00 | 46 | |||||
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1352 | 25 | |
| r: 1:00 | 52 | |||||
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1352 | 25 | |
| r: 1:00 | 44 | |||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1371 | 25 | |
| r: 1:00 | 44 | |||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1371 | 25 | |
| r: 3:00 | 41 | |||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1401 | 25 | |
| r: 1:00 | 47 | |||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1399 | 24 | |
| r: 1:00 | 45 | |||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1400 | 24 | |
| r: 1:00 | 53 | |||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1401 | 25 | |
| r: 1:00 | 44 | |||||
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1401 | 25 | |
| r: 1:00 | 21 | |||||
| r437 |
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Workout Graph
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