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Mikołaj Kęsik v250m/0:35r...24 row

6,000

Meters

18:38.5

Time

1:33.2

Pace

563

Calories

Rest Distance1,451
Rest Time14:00.0
Overall Distance7,451
Overall Time32:38.5
Average Watts432
Calories Per Hour1812
Stroke Rate32
Stroke Count603
Drag Factor144

October 20, 2026 10:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:38.5 6,000 1:33.2 432 1812 32
0:51.4 250 1:42.8 322 1400 33
r: 0:35 44
0:46.6 250 1:33.2 432 1776 35
r: 0:35 43
0:51.0 250 1:42.0 330 1411 25
r: 0:35 61
0:46.3 250 1:32.6 441 1788 30
r: 0:35 63
0:50.4 250 1:40.8 342 1500 31
r: 0:35 63
0:46.6 250 1:33.2 432 1776 33
r: 0:35 57
0:49.5 250 1:39.0 361 1527 27
r: 0:35 93
0:45.5 250 1:31.0 464 1898 28
r: 0:35 62
0:49.8 250 1:39.6 354 1518 31
r: 0:35 58
0:45.8 250 1:31.6 455 1886 35
r: 0:35 53
0:47.6 250 1:35.2 406 1739 26
r: 0:35 85
0:43.6 250 1:27.2 528 2146 32
r: 0:35 61
0:49.3 250 1:38.6 365 1533 33
r: 0:35 69
0:45.7 250 1:31.4 458 1890 35
r: 0:35 48
0:47.2 250 1:34.4 416 1754 28
r: 0:35 91
0:40.5 250 1:21.0 659 2577 37
r: 0:35 50
0:49.4 250 1:38.8 363 1530 33
r: 0:35 60
0:45.7 250 1:31.4 458 1890 37
r: 0:35 52
0:47.1 250 1:34.2 419 1757 28
r: 0:35 84
0:39.8 250 1:19.6 694 2713 41
r: 0:35 58
0:48.9 250 1:37.8 374 1546 34
r: 0:35 47
0:43.4 250 1:26.8 535 2156 41
r: 0:35 48
0:47.5 250 1:35.0 408 1743 28
r: 0:35 79
0:40.0 250 1:20.0 684 2610 41
r: 0:35 22
r1,451

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Workout Graph

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