Mikołaj Kęsik v500m/3:00r...6 row
3,000
Meters
8:57.3
Time
1:29.5
Pace
300
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 26:57.3 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 2010 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 135 |
October 16, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.3 | 3,000 | 1:29.5 | 487 | 2010 | 30 | |
| 1:29.8 | 500 | 1:29.8 | 483 | 2004 | 31 | |
| r: 3:00 | 141 | |||||
| 1:29.5 | 500 | 1:29.5 | 488 | 2011 | 30 | |
| r: 3:00 | 121 | |||||
| 1:29.7 | 500 | 1:29.7 | 485 | 2006 | 31 | |
| r: 3:00 | 97 | |||||
| 1:29.6 | 500 | 1:29.6 | 487 | 2008 | 31 | |
| r: 3:00 | 80 | |||||
| 1:29.6 | 500 | 1:29.6 | 487 | 2008 | 31 | |
| r: 3:00 | 99 | |||||
| 1:29.2 | 500 | 1:29.2 | 493 | 2017 | 32 | |
| r: 3:00 | 21 | |||||
| r559 |
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Workout Graph
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