Mikołaj Kęsik v1000m/1:00r...10 row
10,000
Meters
35:00.3
Time
1:45.0
Pace
791
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,296 |
| Overall Time | 45:00.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 127 |
October 14, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.3 | 10,000 | 1:45.0 | 302 | 1355 | 24 | |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1352 | 23 | |
| r: 1:00 | 29 | |||||
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1353 | 24 | |
| r: 1:00 | 27 | |||||
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1352 | 24 | |
| r: 1:00 | 39 | |||||
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1352 | 24 | |
| r: 1:00 | 30 | |||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1354 | 24 | |
| r: 1:00 | 33 | |||||
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1353 | 25 | |
| r: 1:00 | 27 | |||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1354 | 25 | |
| r: 1:00 | 29 | |||||
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1354 | 25 | |
| r: 1:00 | 32 | |||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1351 | 26 | |
| r: 1:00 | 31 | |||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1377 | 25 | |
| r: 1:00 | 19 | |||||
| r296 |
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Workout Graph
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