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Mikołaj Kęsik v500m/0:30r...16 row

8,000

Meters

26:34.6

Time

1:39.6

Pace

681

Calories

Rest Distance820
Rest Time18:30.0
Overall Distance8,820
Overall Time45:04.6
Average Watts354
Calories Per Hour1537
Stroke Rate25
Stroke Count685
Drag Factor151

October 12, 2026 19:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:34.6 8,000 1:39.6 354 1537 25
1:42.6 500 1:42.6 324 1438 25
r: 0:30 50
1:41.4 500 1:41.4 336 1455 26
r: 0:30 47
1:40.4 500 1:40.4 346 1505 26
r: 0:30 58
1:36.4 500 1:36.4 391 1643 29
r: 4:00 58
1:42.5 500 1:42.5 325 1440 23
r: 0:30 61
1:41.3 500 1:41.3 337 1492 24
r: 0:30 33
1:40.4 500 1:40.4 346 1505 25
r: 0:30 35
1:36.1 500 1:36.1 394 1685 27
r: 4:00 59
1:42.3 500 1:42.3 327 1442 24
r: 0:30 53
1:41.2 500 1:41.2 338 1494 25
r: 0:30 67
1:40.1 500 1:40.1 349 1510 25
r: 0:30 57
1:35.2 500 1:35.2 406 1701 28
r: 4:00 47
1:41.8 500 1:41.8 332 1449 24
r: 0:30 57
1:40.7 500 1:40.7 343 1501 26
r: 0:30 64
1:39.0 500 1:39.0 361 1563 27
r: 0:30 51
1:32.9 500 1:32.9 437 1821 28
r: 0:30 23
r820

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Workout Graph

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