Mikołaj Kęsik v0:30/0:30r...16 row
2,672
Meters
8:00.0
Time
1:29.8
Pace
262
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,286 |
| Overall Time | 16:00.0 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1965 |
| Stroke Rate | 34 |
| Stroke Count | 278 |
| Drag Factor | 129 |
September 04, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,672 | 1:29.8 | 483 | 1965 | 34 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 40 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 30 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 28 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 28 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 38 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 2040 | 28 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2040 | 28 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2160 | 30 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 38 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 182 | 1:22.4 | 625 | 2400 | 36 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 44 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 196 | 1:16.5 | 781 | 3000 | 42 | |
| r: 0:30 | 21 | |||||
| r614 |
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Workout Graph
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