Mikołaj Kęsik v0:30/0:30r...16 BikeErg
3,215
Meters
8:00.0
Time
2:29.3
Pace
234
Calories
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 16:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 1755 |
| RPM | 65 |
| Revolution Count | 1057 |
| Drag Factor | 75 |
September 04, 2026 10:44:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,215 | 2:29.3 | 105 | 1755 | 65 | |
| 0:30.0 | 313 | 1:35.8 | 398 | 1680 | 102 | |
| r: 0:30 | 154 | |||||
| 0:30.0 | 324 | 1:32.5 | 441 | 1800 | 106 | |
| r: 0:30 | 109 | |||||
| 0:30.0 | 318 | 1:34.3 | 417 | 1680 | 104 | |
| r: 0:30 | 131 | |||||
| 0:30.0 | 321 | 1:33.4 | 429 | 1680 | 106 | |
| r: 0:30 | 124 | |||||
| 0:30.0 | 318 | 1:34.3 | 417 | 1680 | 104 | |
| r: 0:30 | 120 | |||||
| 0:30.0 | 324 | 1:32.5 | 441 | 1800 | 106 | |
| r: 0:30 | 128 | |||||
| 0:30.0 | 319 | 1:34.0 | 421 | 1680 | 104 | |
| r: 0:30 | 174 | |||||
| 0:30.0 | 327 | 1:31.7 | 453 | 1800 | 108 | |
| r: 0:30 | 145 | |||||
| 0:30.0 | 320 | 1:33.7 | 425 | 1680 | 104 | |
| r: 0:30 | 162 | |||||
| 0:30.0 | 325 | 1:32.3 | 445 | 1800 | 106 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 5 | 1:40:00.0 | 0 | 1800 | 0 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r1,339 |
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Workout Graph
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