Mikołaj Kęsik v1000m/1:00r...3 row
3,000
Meters
10:42.1
Time
1:47.0
Pace
233
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 13:42.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 129 |
September 03, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.1 | 3,000 | 1:47.0 | 286 | 1306 | 23 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1288 | 25 | |
| r: 1:00 | 48 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1290 | 23 | |
| r: 1:00 | 23 | |||||
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1339 | 23 | |
| r: 1:00 | 16 | |||||
| r87 |
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Workout Graph
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