Mikołaj Kęsik v2000m/1:00r...6 row
10,000
Meters
34:50.4
Time
1:44.5
Pace
804
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,262 |
| Overall Time | 42:50.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 153 |
August 31, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.4 | 10,000 | 1:44.5 | 307 | 1384 | 24 | |
| 7:07.7 | 2,000 | 1:46.9 | 286 | 1313 | 25 | |
| r: 1:00 | 57 | |||||
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1466 | 25 | |
| r: 1:00 | 22 | |||||
| 6:58.6 | 2,000 | 1:44.6 | 305 | 1384 | 25 | |
| r: 3:00 | 79 | |||||
| 7:03.4 | 2,000 | 1:45.8 | 295 | 1343 | 24 | |
| r: 1:00 | 39 | |||||
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1471 | 26 | |
| r: 1:00 | 42 | |||||
| 6:53.8 | 2,000 | 1:43.4 | 316 | 1418 | 24 | |
| r: 1:00 | 23 | |||||
| r262 |
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Workout Graph
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