Mikołaj Kęsik v1:30/1:00r...10 row
4,757
Meters
15:00.0
Time
1:34.5
Pace
436
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 25:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1744 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 133 |
July 24, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,757 | 1:34.5 | 413 | 1744 | 28 | |
| 1:30.0 | 473 | 1:35.1 | 406 | 1720 | 29 | |
| r: 1:00 | 30 | |||||
| 1:30.0 | 473 | 1:35.1 | 406 | 1720 | 27 | |
| r: 1:00 | 56 | |||||
| 1:30.0 | 474 | 1:34.9 | 409 | 1720 | 28 | |
| r: 1:00 | 49 | |||||
| 1:30.0 | 475 | 1:34.7 | 412 | 1720 | 28 | |
| r: 1:00 | 36 | |||||
| 1:30.0 | 476 | 1:34.5 | 414 | 1760 | 27 | |
| r: 1:00 | 66 | |||||
| 1:30.0 | 475 | 1:34.7 | 412 | 1720 | 29 | |
| r: 1:00 | 54 | |||||
| 1:30.0 | 475 | 1:34.7 | 412 | 1720 | 29 | |
| r: 1:00 | 64 | |||||
| 1:30.0 | 476 | 1:34.5 | 414 | 1760 | 27 | |
| r: 1:00 | 57 | |||||
| 1:30.0 | 476 | 1:34.5 | 414 | 1760 | 27 | |
| r: 1:00 | 56 | |||||
| 1:30.0 | 485 | 1:32.7 | 438 | 1840 | 29 | |
| r: 1:00 | 22 | |||||
| r490 |
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Workout Graph
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