Mikołaj Kęsik v1000m/1:00r...12 row
12,000
Meters
41:41.0
Time
1:44.2
Pace
969
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,555 |
| Overall Time | 59:41.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 152 |
July 23, 2026 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.0 | 12,000 | 1:44.2 | 309 | 1394 | 24 | |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1321 | 26 | |
| r: 1:00 | 28 | |||||
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1322 | 25 | |
| r: 1:00 | 35 | |||||
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1491 | 25 | |
| r: 3:00 | 38 | |||||
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1340 | 24 | |
| r: 1:00 | 48 | |||||
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1340 | 23 | |
| r: 1:00 | 46 | |||||
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1491 | 24 | |
| r: 3:00 | 76 | |||||
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1342 | 24 | |
| r: 1:00 | 53 | |||||
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1340 | 25 | |
| r: 1:00 | 72 | |||||
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1491 | 26 | |
| r: 3:00 | 53 | |||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1324 | 26 | |
| r: 1:00 | 42 | |||||
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1342 | 25 | |
| r: 1:00 | 39 | |||||
| 3:15.8 | 1,000 | 1:37.9 | 373 | 1617 | 27 | |
| r: 1:00 | 25 | |||||
| r555 |
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Workout Graph
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