Mikołaj Kęsik v1000m/1:00r...8 row
8,000
Meters
28:37.0
Time
1:47.3
Pace
636
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,224 |
| Overall Time | 36:37.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 18 |
| Stroke Count | 524 |
| Drag Factor | 147 |
June 08, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.0 | 8,000 | 1:47.3 | 283 | 1333 | 18 | |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1287 | 24 | |
| r: 1:00 | 25 | |||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1327 | 19 | |
| r: 1:00 | 18 | |||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1342 | 18 | |
| r: 1:00 | 37 | |||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1342 | 17 | |
| r: 1:00 | 33 | |||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1342 | 17 | |
| r: 1:00 | 30 | |||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1341 | 17 | |
| r: 1:00 | 31 | |||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1341 | 17 | |
| r: 1:00 | 34 | |||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1342 | 17 | |
| r: 1:00 | 16 | |||||
| r224 |
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Workout Graph
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