Mikołaj Kęsik v1000m/1:00r...8 row
8,000
Meters
27:52.2
Time
1:44.5
Pace
643
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,276 |
| Overall Time | 35:52.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 128 |
June 04, 2026 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.2 | 8,000 | 1:44.5 | 307 | 1384 | 23 | |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1351 | 24 | |
| r: 1:00 | 33 | |||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1352 | 23 | |
| r: 1:00 | 36 | |||||
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1370 | 22 | |
| r: 1:00 | 35 | |||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1371 | 23 | |
| r: 1:00 | 43 | |||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1371 | 23 | |
| r: 1:00 | 39 | |||||
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1372 | 23 | |
| r: 1:00 | 29 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1373 | 23 | |
| r: 1:00 | 38 | |||||
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1515 | 25 | |
| r: 1:00 | 23 | |||||
| r276 |
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Workout Graph
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